Every time a new episode of the Oprah Winfrey Show airs in 2010, we will blog along with it. If you have plenty of time, read the long version. If you are pressed for time, read the “What we learned today” summary. If you are really, really pressed for time, read the Twitter-sized summary.

Archive for category Aha Moment

Date: January 11th, 2010
File Under: Aha Moment, Family, Live your best life, Relationships, Transformation

Episode 2: A Family Stripped Down: Peter Walsh Moves In

He’s going to strip them down… it’s a bold experiment to take away everything that is tearing their lives apart- TV’s, Blackberries, take out menus, mess. In seven days this major transformation will change them into the family they want to be- this experiment could change the world for them and, by extension,  everyone.

Seven days with no phone, computer, TV microwave. Expert Perter Walsh is coming in.

Steve and Rhonda have been married for five years,they have a five year old son Drake, and Rhonda’s  fifteen year old son Blake from a previous marriage. By 5.30am Blake has sent 23 texts, Mom is at gym, Blake eats a Pop Tart alone. When Mom returns Drake has already watched an hour of TV. By 9am Ronda is alone in the house and is stressed by the mess which drives her crazy, she shuts the door on it. The laundry downstairs is a disaster. When Blake comes home from school he goes straight to the computer- by now he has sent 119 texts. The family sometimes communicate with him by text. Drake needs to be played with. At 6pm dad is home with takeout. They do use the TV, it is the only family time they get. Mom wants quality time. The kids grow up so fast and she doesn’t want them to only have memories of watching TV.

Watching that recap, Ronda is tired. The audience can relate. Blake texts 7000 -9000 texts per month saying stuff about school. But it does bother him that the family aren’t close. It would be better for Drake if they spent some time together. Sometimes the big brother watches the little brother and the couple go out. If they could re-edit the tape of a day in the life of their family, they’d get up together, maybe make breafast for the kids, be without the mess. And at night they would spend time together- nothing special, just together time. There’s only maybe twice a month that they sit down together. It’s so rushed- they eat then check Facebook, then go. Oprah says that’s exactly what is happening to our world.

As a family they are often in the same room but not communicating with each other. They don’t know where they lost their way, but they should be treating each other the best. Inside their idyllic home, the family are disconnected from each other. They need life organisational expert Peter Walsh. Peter says this family needs to be “stripped down”. Peter says this problem is too common, we believe more is better and our lives full of too much stuff are thus disconnected. Must strip down everything that comes between you and your best life.

This is a seven day challenge to get rid of everything which makes you feel disorganised or disconnected. The family need to give 110% to get everything back together. The family are “in”. The challenge begins right now.

5 rules for the family

1. No cell phones, no texting for the next seven days (“For a week” says Oprah)

2. No computers, email, TV, computer games or iPods. Their only entertainment is to be each other

3. Healthy meals prepared together. Sit together eat together

4. Their house is a mess. Clean it up.

5. A little bit of loving- every day they must hug each of  the others and tell them that they love them

The rules are posted on a billboard outside their house. There will be no cheating because of “the vault”. All their stuff is inside the vault- anything which disconnects the family- microwave, energy drinks, iPods, computers. Peter has taken the liberty of removing every door from the closets. Now the family will go home and has until noon the next day to do Challenges 1 & 2.

1- think of an activity to enjoy together tomorrow.

2. Wash fold and put away all the laundry.

At noon tomorrow, Peter will knock on their door and move in with them. He has no idea where he will sleep. Peter says,”Mom, Dad, I’m looking forward to a very fun week”.

This all happened a week ago. Let’s tune in and see how they did. If this family can be transformed in a week, think what it can do for your family. At noon, Peter arrived and went to the now-spotless laundry room. He was impressed and gave them a new rule. From now on, if they go to the laundry room, they have to go upstairs with more than one thing. Drake has many toys but doesn’t get the attention he wants by being included in the family. Blake needs more patience. Now they are going to tackle the three car garage. Peter’s goal is to park all three cars in there by the end of the day. They sort through all their stuff to see if they need, use or want it- otherwise it goes. In 2 hours they have a truckload of donations and a clean garage. they survive Day 2 but no one has any idea that the next day will be full of breakdowns and breakthroughs.

Oprah asks why the garage stuff plays a role in the disconnection. Peter says if your home does not rise up to meet you, you are missing that element. If you fill your time with technology, it does not mean you are better connected. 1,000 emails or  100,000 texts do not mean that you are connected. At first Blake found it hard to give up texting, but after a while he was pleased to not have his phone. It wasn’t all that hard.

It’s usually/ always the third day that takes you out. Oprah likens this to the cycle of dieting. On the first day you are full of energy and resolve but on day three you get a burger and fries. The messy garage was a metaphor for their life. Oprah says it’s all a metaphor for your life- nasty car, messy bedroom. All the messy stuff in your life is your emotions. Peter says you must strip down the stuff, gadgets and mess which are disconnecting your family.

Day 3 (kids backstage) There is a deeper level of disconnection in this family. Dad doesn’t know if he’s doing a good enough job.  He thinks he’s failing a little bit, not putting the time in. What is the future for him and the kids? Steve is terrified. All he does is work, when he comes home he feels his family is moving in all different directions. He feels a little bit unloved. He has a level of resentment that he is working so hard. There is a guilt that Rhonda feels for not working in corporate america. Is she frightened of another divorce? Is Rhonda worried that this is going to fail?

Back in the studio, Oprah wants to say that she’ll never forget a show from 6,7, or 10 years ago when she had a Aha Moment  - a father said that every good father has a dream for his family. Peter helped Rhonda and Steve break down the walls of guilt, resentment and fear. How did Peter know to do this? So many people are disconnected, he’s seen it over and over. Everyone is so busy and if they are busy then they should be doing good things. Wrong! Wrong! Wrong! What your kids want is you, to feel that they are a part of you. The kitchen nourishes the family. Without that nourishment around the table where do they get it? Drake rose to the challenge incredibly. In a week he is more patient and gving. By shifting the focus away from self-parenting, and removing the TV, the dynamic is changed. He had a few tantrums in the beginning, but now they are connected as a family. For kids, TV is a passive interaction but they are in control- to remove that is a shock. It is hard for them to learn that they don’t have control; they need parents to be in control.

How could you do this without the help of Peter Walsh? It’s all about communciation and taking the first step. You have got to get beyond the fear. Where will it go? Will you end up divorced? Tonight, everyone should sit down and have a conversation with their partner. Tell them you are nervous but that you love them and want to be with them, and if that changes you will let them know. This is the basis foundation, so that conversations don’t take us to the extreme place. One date night a month is worth a 100 weeks of vacation at the end of the year. Get together regularly- don’t leave it to catch up at the end of the year. This family tried it and it worked out pretty nicely. Oprah says she can see that and gesticulates at the couple’s intertwined  hands.

The family have survived four days. With Peter, they have come up with new rules.

1. No cell phones, texting, or computer use from 6-9pm.

2. No TV before school or during meals

3. Sunday family breakfast, make a weekly meal plan, eat 3 dinners together  a week

4. Weekly clean up and laundry sort on Saturday mornings

5. Stay with the I love you rules. Plus monthly date night and weekly family night

Within 48 hours the family have to take a road trip to Chicago. They have a kit with  activities and a photo cut-out of Peter stuck on a stick. The road trip was awesome, they followed the new rules and had so much fun. Pancake Peter was with them all the way, in their photos.

The point of this was to spend time together and travel with the new rules. They had to negociate activities the whole family could do. They did three activities, one of which was going to a park. Blake feels awesome, he doesn’t need his phone as much. He is now mindful of Peter’s advice to  ”Be where you are”; not texting. Rhonda lost 4lbs without her energy drink. Oprah invites Peter to live in her house.

Peter summarizes that if you spend time together, eat healthy and be active then it will all work out. Thanks to everyone, Peter’s new book, “It’s All Too Much” has just been released on DVD.

WHAT WE LEARNED TODAY:

The state of your stuff is a metaphor for your life, be it nasty car or messy bedroom

Our lives need to be “stripped down” of all our stuff so that we can re-connect with each other

You should always “Be where you are”

A clean house is a happy house

Communication begins with a conversation

A VERY QUICK SUMMARY:

If you spend time together, eat healthy and be active then it will all work out.